Quit Smoking with Hypnosis
"Hypnosis is the most effective way of giving up smoking according to the largest ever scientific comparison of ways of breaking the habit." (New Scientist)
How Does Hypnosis Work To Help Me Quit Smoking?
Hypnosis works to help people quit smoking by using a combination of suggestion, relaxation, and imagery. During a hypnosis session, the therapist will speak to the client in a calming and reassuring voice, using techniques such as progressive muscle relaxation and guided imagery. The therapist will help the client to reframe their thoughts about smoking, as well as provide an alternative to smoking. Ultimately, the goal is to help the client to establish a new, permanent, healthier lifestyle that does not include the negative habit of smoking.
Can Hypnotherapy Really Help Me Quit Smoking?
It is difficult to quit smoking due to the many physiological and psychological factors associated with this addiction. Hypnotherapy can help you to identify and work through any underlying issues that may have been contributing to your smoking. By addressing any underlying causes of smoking, such as anxiety, depression, or stress, you can reduce your reliance on cigarettes to cope with these issues.
Hypnotherapy is also useful for helping you to develop a positive attitude towards quitting smoking and to set realistic goals that you can commit to. This can make it easier to maintain a smoke-free lifestyle and improve your physical health.
What are the Benefits of Hypnosis?
- Reduces cravings and feelings of withdrawal.
- Helps to replace smoking with more healthy activities.
- Identifies and works through underlying issues that drive smoking.
- Reduces reliance on cigarettes as a way to cope with underlying emotions.
- Builds a positive attitude towards quitting smoking.
- Sets realistic and attainable goals.
- Enhances willpower and strengthens motivation to quit.
- Helps to develop healthier habits to replace smoking.
- Develops a stronger sense of self-control and autonomy.
- Enhances self-awareness and insight into personal smoking behaviors.
Hypnosis is an effective and proven approach to quitting smoking. With the help of a qualified hypnotist, individuals can gain a better understanding of their addiction as well as develop effective strategies to manage the side effects that come from quitting. Contact Laura Davison today to quit smoking for good.