Cognitive Behavioral Therapy (CBT) focuses on the thoughts, feelings, and behaviors of an individual, and helps them to work through any negative patterns and beliefs that may be causing the emotional difficulties. The goal of CBT is to teach individuals skills to help change their thought patterns to be more positive, identify and express their emotions, and learn how to better navigate challenging situations. 

Compassion-Focused Therapy (CFT) is based on the belief that developing skills in self-compassion and understanding are essential for long-term behavioral change and emotional well-being. The goal is to develop a better understanding of self-criticism and how compassion can be used to challenge unhelpful patterns of thought. After learning these new skills, individuals have been able to cope better with feelings of shame, anxiety, or depression.

Gottman Method focuses on helping couples understand the dynamics of their relationship and develop skills to improve communication, increase intimacy, deepen their emotional connection, and manage conflicts in healthier ways. The goal of the therapy is to help couples understand and accept each other and create an atmosphere where all members of the relationship are respected and necessary.

Narrative Therapy looks at changing how we think and talk about our lives. Individuals can gain greater insight into their lives and work to challenge the rigidness of expectations that have been set for them. The goal is to help individuals explore different perspectives and build healthier relationships with themselves and with their environment.

Person-Centered Therapy is designed to help individuals better understand and accept themselves. The focus is on the individual’s needs and to help them better understand and accept themselves and their emotions.

Solution-focused brief therapy (SFBT) focuses on helping the individual identify and replace current challenges with new goals and solutions that emphasize the importance of small successes. The idea is to help individuals remain focused on their immediate goals and not be overwhelmed by the future.

Strength-based therapy focuses on the positive attributes of an individual, highlighting their strengths to help them manage life's challenges more effectively. The goal of the therapy is to help the individual develop and apply their strengths in their daily life and to identify areas of personal growth they would like to work on.

Structural Family Therapy is used to improve communication and understanding within the family. This therapy is designed to help resolve conflicts and bring the family closer together.